The 3 Muscle Fibre Types
White Muscle Fibres are Type 2b muscle fibres. They are fast-twitch fibres generally recruited when powerful bursts of force are required. These muscles can double in size, the most in...
The most simple kind of Set, 'Straight Sets' take on this structure; Set - Rest - Set - Rest - Set - Rest - Set. In a 4 set approach in Straight Sets there will be 3 standard length Rest Periods...
12 Ways To Stay Lean Over The Holidays
Theories Of Training Periodisation
5 Limitations of Fitness Programming - And How To Overcome Them
5 Limitations of Fitness Programming - And How To...
Breaking Bad Genetics: 5 Facts
5 Things The Diet Industry Has Got Wrong About Los...
The 3 Fundamental Elements of a Training Program
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