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Optimal Nutrition will give you the best potential for gaining results from effective training. For the average lifter, either too much emphasis is placed on their own diet or not enough - and eliminating these common mistakes will make sure you stay away from either end of that spectrum: 1. Thinking 'More Is Better' With phrases like 'bulk up', 'off season', 'winter bulking' and others like 'cutting', 'shredding' and 'leaning out', it's no wonder that people associate muscle

In Fitness and Health, it is not really a question of plants vs meats, but that of Nutrition required to fulfill a purpose for the body. This will not be an article that proves anything from being right or wrong, but a discussion of the factors that matter. We will not site any studies nor comment on the ethical nature of the subject - this is due to their being too much conflicting scientific views as well as moral view points - which could cloud the real purpose of discussi

IIFYM is an acronym for the phrase 'If It Fits Your Macros'. This is a wildly popular Diet Principle which mainly functions as a mechanism to allow 'Cheat Foods' or 'Treats' almost daily within your Diet Plan. The main theory for IIFYM is to base your eating habits on Macro-Nutrients from any kind of food option; If a Diet Plan says you need 200g of Protein, 150g of Carbs and 100g of Fat then with IIFYM you can get these Nutrients from literally anything you choose. Carbs are

Without eating the right foods, your body cannot continue to change. Therefore if you wish to get results from the Training you do, you must address your Diet just as vigilantly as your Training. To do this you must understand these 3 Steps. 1. You Must Eat Enough, but Not Too Much or Too Little... How do you know how much is enough? Simple. If you're not getting bigger you're not eating enough and if you're not getting leaner you're eating too much. This will call on you acc

Nutrition is a long and in-depth subject, it plays such a large role in how our body functions in day to day life both in the short term and the long term. Nutrition is always important, but if you wish to gain the most from your body physically it will have to become the most important element of your day - for as long as you wish to remain in and/or obtain top shape. 1. Protein is Vital There are 20-22 amino acids that your body utilises, of which there are 9-10 your body c