5 Limitations of Fitness Programming - And How To Overcome Them
Ever gone to the gym and just done whatever you feel like doing? Yes? Me too! But that was way back before I achieved any results - and...
12 Ways To Stay Lean Over The Holidays
1. Train harder If you are normally strict with your diet then you'll be craving the Christmas Holiday of indulgence all year. It might...
5 Fitness Objectives And The Methods to Achieve Them
If we're talking about objectives then by default we must also be talking about methods. All too often one is talked about and not the...
Breaking Bad Genetics: 5 Facts
Those of us looking to getting the most out of our bodies regardless of genetics should know that learning from the most genetically gifted
5 Things The Diet Industry Has Got Wrong About Losing Weight
While a lot of common myths about losing weight or getting in shape are slowly being debunked, there are still a lot of things the diet...
The 3 Fundamental Elements of a Training Program
While something as uniquely complex as training the Human body cannot be fully categorised into totally separate compartments, there are...
5 Ways Circadian Rhythms Affect Health
DEFINITION: Circadian Rhythms are physiological processes that occur within the body over a 24hr period. They can be both internally and...
5 Steps To Gaining Control Of The Metabolism
Definition: Metabolism refers to all bodily processes that occur, from chemical reactions, to digestion and nutrient transportation. The...
5 Tips For Cutting Down For A Fitness Competition
INTRO: Cutting down for a fitness competition starts off much the same as how anyone might want to lose body fat - with diet and training...
Theories Of Training Periodisation
Change in stimulation is what will change your body. This is a well known theory amongst coaching leaders and training researchers in the...
