Ever gone to the gym and just done whatever you feel like doing? Yes? Me too! But that was way back before I achieved any results - and that was part of why I didn't achieve any. My training took on a 'hit an...

1. Train harder

If you are normally strict with your diet then you'll be craving the Christmas Holiday of indulgence all year. It might be a dent in your otherwise perfect diet but make it a positive one by us...

If we're talking about objectives then by default we must also be talking about methods. All too often one is talked about and not the other, or in unbalanced ways or simply with the wrong understanding what...

Those of us looking to getting the most out of our bodies regardless of genetics should know that learning from the most genetically gifted athletes is not the best way to obtain practical or beneficial knowl...

While a lot of common myths about losing weight or getting in shape are slowly being debunked, there are still a lot of things the diet and weight loss industry continually get wrong regarding the best, most...

While something as uniquely complex as training the Human body cannot be fully categorised into totally separate compartments, there are three elements of training that have proven useful to isolate in order...

DEFINITION: Circadian Rhythms are physiological processes that occur within the body over a 24hr period. They can be both internally and externally modulated.

1. Detoxing The Body, It's Own Way

No detox product...

Definition: Metabolism refers to all bodily processes that occur, from chemical reactions, to digestion and nutrient transportation. The speed of Metabolisms refers to how readily these processes take place a...

INTRO:

Cutting down for a fitness competition starts off much the same as how anyone might want to lose body fat - with diet and training protocols providing a fat burning environment in the body. Of course, t...

Change in stimulation is what will change your body. This is a well known theory amongst coaching leaders and training researchers in the Fitness and Health industry; if we focus on individualised program ada...