Ever gone to the gym and just done whatever you feel like doing? Yes? Me too! But that was way back before I achieved any results - and...

1. Train harder If you are normally strict with your diet then you'll be craving the Christmas Holiday of indulgence all year. It might...

If we're talking about objectives then by default we must also be talking about methods. All too often one is talked about and not the...

Those of us looking to getting the most out of our bodies regardless of genetics should know that learning from the most genetically gifted

While a lot of common myths about losing weight or getting in shape are slowly being debunked, there are still a lot of things the diet...

While something as uniquely complex as training the Human body cannot be fully categorised into totally separate compartments, there are...

DEFINITION: Circadian Rhythms are physiological processes that occur within the body over a 24hr period. They can be both internally and...

Definition: Metabolism refers to all bodily processes that occur, from chemical reactions, to digestion and nutrient transportation. The...

INTRO: Cutting down for a fitness competition starts off much the same as how anyone might want to lose body fat - with diet and training...

Change in stimulation is what will change your body. This is a well known theory amongst coaching leaders and training researchers in the...