DEFINITION: Circadian Rhythms are physiological processes that occur within the body over a 24hr period. They can be both internally and externally modulated. 1. Detoxing The Body, It's Own Way No detox product on the market is as good at detoxing your body then your body itself. The Liver and the Kidneys can be thought of as detox machines, and a large part of their job is to filter out toxins and other compounds that shouldn't be in your body. Even if you eat a clean and he

Recovery is by far the most neglected element in Fitness. Most people can at least go to the gym and eat food, in fact - most of the time those two things are done way too enthusiastically. As it turns out, the one thing that enthusiasm cannot help you with is staying away from the gym all together so you can rest. It's when we're resting, outside of the gym, that our bodies repair, recover and adapt to the stimulus we've provided them in the gym. So, ask yourself this; Do yo