Building muscle is simple, but not easy. These simple Principles are already in place, it's performing them consistently that is the hard part. When you are faced with a Training Program, a Diet Plan and a lifestyle that's required for physical progress you have to not only keep to it all very strictly and enthusiastically but you'll have to mould other aspects of your life to it as well. Your work, your relationships and other responsibilities all effect how well you can kee

The first thing you must know about Bodybuilding Technique is that it is very different from Power/ Olympic Lifting Technique. As opposed to Power and Olympic Lifting where the load must be moved from point A to B in the most efficient way possible, Bodybuilding is about causing as much tension to the target muscles by deliberately making an exercise very inefficient. Furthermore, Power and Olympic Lifting may require the use of multiple muscle groups for any particular lift,

Straight Sets The most simple kind of Set, 'Straight Sets' take on this structure; Set - Rest - Set - Rest - Set - Rest - Set. In a 4 set approach in Straight Sets there will be 3 standard length Rest Periods during the approach. For Upper Body and Calf Training the Rest Period is maximum 30-45 seconds. For Leg Training maximum 60-90 seconds. If the Rest Period is much longer, you risk the full recovery of your muscle fibres, which reduces workout 'Intensity,' the No.1 factor