Lifting Definitions 1
The 3 Muscle Fibre Types White Muscle Fibres are Type 2b muscle fibres. They are fast-twitch fibres generally recruited when powerful...
Lifting Definitions 2: Set Variations
Straight Sets The most simple kind of Set, 'Straight Sets' take on this structure; Set - Rest - Set - Rest - Set - Rest - Set. In a 4 set...
