5 Steps To Discovering Your Perfect Training Program
There is no one program that is perfect for everyone. There are just too many variables - body type, height, genetics, metabolism,...
5 Facts: Muscle Size vs Strength
The relationship between Muscle Size and Strength has been argued and debated for a very long time. This is because the results of...
The 7 Best Machines For Muscle Growth
Exercise choice is an art form and makes all the difference when in pursuit of your dream physique. Free weights will always have their...
5 Reasons Cable Machines Are Better Than Free Weights
If you are familiar with some simple laws of leverage and how range of motion effects bio-mechanics then you will know the concept behind...
The 3 Steps To Total Muscular Failure
What is important is that you make sure your muscles are challenged in every workout if you wish for continued change in body composition...
5 Ways To Avoid A Training Plateau
Words and numbers on a page cannot change your body - the program just provides a structure to your training so you manage to train all...
