5 Limitations of Fitness Programming - And How To Overcome Them
Ever gone to the gym and just done whatever you feel like doing? Yes? Me too! But that was way back before I achieved any results - and...
5 Fitness Objectives And The Methods to Achieve Them
If we're talking about objectives then by default we must also be talking about methods. All too often one is talked about and not the...
Breaking Bad Genetics: 5 Facts
Those of us looking to getting the most out of our bodies regardless of genetics should know that learning from the most genetically gifted
The 3 Fundamental Elements of a Training Program
While something as uniquely complex as training the Human body cannot be fully categorised into totally separate compartments, there are...
5 Steps To Gaining Control Of The Metabolism
Definition: Metabolism refers to all bodily processes that occur, from chemical reactions, to digestion and nutrient transportation. The...
Theories Of Training Periodisation
Change in stimulation is what will change your body. This is a well known theory amongst coaching leaders and training researchers in the...
Lifting Definitions 1
The 3 Muscle Fibre Types White Muscle Fibres are Type 2b muscle fibres. They are fast-twitch fibres generally recruited when powerful...
Video Tutorial: Correct Arm Training
CORRECT ARM TRAINING 1. Form Is King Correct Form is vital for getting the most out of any exercise - and arm training is no exception....
The Ultimate 5-Step Guide To Building GLUTES!
Building a shapely booty is much the same as building any other muscle group; The target muscle must be stimulated for growth, and body...
The Beginner's Guide To Bodybuilding
In a time where there are so many different concepts and protocols being shared around the gym community and on the web, it can be...
