While a lot of common myths about losing weight or getting in shape are slowly being debunked, there are still a lot of things the diet and weight loss industry continually get wrong regarding the best, most effective and healthiest way to lose fat, gain shape, health and vitality. The reason for continually remaining in the dark regarding these factors is largely unclear. However, it's almost certainly in part due to the lack of communication between fitness professionals wi

There is a lot of differing opinions regarding both the actual concept of the 'Cheat Day,' and exactly how effective/useful it is in the context of achieving fitness results through dieting and training. However, irrespective of whether or not it will help you achieve your results faster or indeed if at all - let us first discuss what the 'Cheat Day' and/or 'Cheat Meal' is in the eyes of those who use it: THE CHEAT DAY Typical Use: All macro-nutrient ratios on a diet plan are

Believe it or not more Body Fat can be lost sitting on the couch then in the gym - purely because of a magic process called; Metabolism. Our daily energy consumption relates to the requirement of our individual Metabolic needs, from Fat Burn and energy usage to Nutrition needs of important cells. The more tissue that requires maintenance and sustenance the higher our Metabolic needs. Muscle cells are important and expensive in both energy and nutrient requirements. Hence, the

As we've learned from 5 Essential Rules To Burning Fat the key to burning Fat in the quickest and most efficient way is by optimising Burning Fat outside of the gym. However, to increase your Fat Loss further over time you can supplement your training with cardio vascular focused training. Cardio Vascular focused training (or 'Cardio') is exercise that isolates working your heart and lungs, with only marginal emphasis on muscular adaption in the bid to burn a little extra Fat

You can make losing body Fat unknowingly very difficult or very easy depending on your mindset and approach. The best way to burn body fat is to learn the 'How' and 'Why' of Fat burning processes in your body so you can apply rules to yourself with confidence, and give yourself the ability to adapt your needs to them. Estimated Read Time: 6 mins. 1. Keep Insulin Levels Low to Burn More Body Fat In the context of losing body Fat Insulin is vitally significant and you must unde