INSPIRATION: Larry Scott
Larry Scott (1938-2014), was an American Bodybuilder during the 'Golden Era,' and the very first (and second for that matter) competitor to win the much coveted Mr. Olympia Bodybuilding title in 1965-1966. He then retired from competitive bodybuilding soon after defending the Olympia, with already many other crowns to his name such as Mr. California, Mr. America and Mr. Universe. Larry started bodybuilding at the tender age of just 16, but by 20 he had already achieved great notoriety within the sport, winning Mr. Idaho 1959 then the following year Mr. California and then in consecutive years Mr. Pacific Coast and Mr. America.
Larry's 10 year transformation, first pic approx. 1955 - second pic approx. 1965
At the time when Larry first started getting into bodybuilding, there were some that believed he didn't possess good enough genetics for the sport. He was deemed to have too narrow shoulders and very small clavicles, thus potentially preventing width and muscle growth. Little did they know that he was going to become one of the greatest bodybuilders of all time! Larry was of course a steroid user, but without correct training it doesn't matter how many steroids you take, you will never reach the stage of development Larry managed in his day. His training approach was very intense and aimed to totally and utterly exhaust every muscle fibre in the chosen body part.
Larry performing what became known as 'Scott' curls - for the biceps, 1960s.
Larry had absolutely enormous arms, and they were without a doubt the trademark feature of his physique. He preferred to train them with a Tri-Set approach, performing three different exercises for them in a non-stop fashion before taking a short rest and repeating it a further 3-4 times. As it turns out, Larry was in fact genetically gifted in the arm department in terms of his muscular attachments; both heads of his bicep muscle attached very low on the the arm, almost coming directly out of the elbow joint. This created a lot of room for development and shape, allowing him to build huge long biceps through his extremely intense training protocols.