The 3 Muscle Fibre Types White Muscle Fibres are Type 2b muscle fibres. They are fast-twitch fibres generally recruited when powerful...

There is a lot of differing opinions regarding both the actual concept of the 'Cheat Day,' and exactly how effective/useful it is in the...

CORRECT ARM TRAINING 1. Form Is King Correct Form is vital for getting the most out of any exercise - and arm training is no exception....

Liftness Creator/Founder, Matt Young talks about his experience with Natural Bodybuilding, how he got into the sport and his journey to...

Building a shapely booty is much the same as building any other muscle group; The target muscle must be stimulated for growth, and body...

It is disheartening to learn that what we want (or need) will not come easy or quickly. In fact, it can be so demoralising that it could...

"The components of the programme are sports, disciplines and events. The sports are those sports governed by the IFs. A discipline is a...

Take a more methodical view of what you are doing in order to prosper in your bodybuilding lifestyle. The 'Mind over Body' principle has...

When we think of a supplement, we should only think of one thing - will it help me build muscle or burn fat? The answer relies on two...

Corbin Pierson has just competed in his first Professional Bodybuilding contest, and he did it as a truly natural bodybuilder. Corbin is...