This is a very brief look at how the modern Human diet came about, what changes our species went through that shaped our biology and...

In a time where there are so many different concepts and protocols being shared around the gym community and on the web, it can be...

Anton Ryskin, AKA The Russian Oak, has been universally likened to a young Arnold Schwarzenegger - and in this comparison photo between...

The Fitness Industry is full of a lot of conflicting information, and this info is mostly broadcasted in the hope to sell a product or a...

Larry Scott (1938-2014), was an American Bodybuilder during the 'Golden Era,' and the very first (and second for that matter) competitor...

It is not what we eat, but what we absorb. This phrase is used a lot on this site, and for good reason - it means that we might not...

Your body reacts to Stimulus not Rest. It recovers, builds and maintains during Rest BUT without stimulus it can do nothing but simply...

There is no one program that is perfect for everyone. There are just too many variables - body type, height, genetics, metabolism,...

The relationship between Muscle Size and Strength has been argued and debated for a very long time. This is because the results of...

If it's food then it's nutritious right? Wrong. Put simply, The Human body can tolerate a lot of rubbish without too many short term side...