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    TRAINING
    NUTRITION
    RECOVERY
    FAT LOSS
    The 7 Best Machines For Muscle Growth

    The 7 Best Machines For Muscle Growth

    Exercise choice is an art form and makes all the difference when in pursuit of your dream physique. Free weights will always have their...
    5 Ways To Improve Hormone Levels

    5 Ways To Improve Hormone Levels

    Hormones are the catalyst for many bodily processes, and contribute strongly to body composition levels. There are both good and bad...
    12 Questions With Former 6-Time Mr.Scotland - Norman Rough!

    12 Questions With Former 6-Time Mr.Scotland - Norman Rough!

    Norman Rough holds many Bodybuilding titles, most notably winning Mr. Scotland a record 6 times in a row (1965-70). Here we ask him to...
    5 Reasons Cable Machines Are Better Than Free Weights

    5 Reasons Cable Machines Are Better Than Free Weights

    If you are familiar with some simple laws of leverage and how range of motion effects bio-mechanics then you will know the concept behind...
    Inspiration: Steve Reeves

    Inspiration: Steve Reeves

    Steve Reeves (1926-2000) was an American Bodybuilder and Actor. Famous for his amazing physique and good looks Steve rose to stardom...
    The 3 Steps To Total Muscular Failure

    The 3 Steps To Total Muscular Failure

    What is important is that you make sure your muscles are challenged in every workout if you wish for continued change in body composition...
    Nutrition: Old School vs New School

    Nutrition: Old School vs New School

    There is a huge difference in approach to Nutrition today in bodybuilding and fitness compared to the 60s, 70s and 80s 'Classic' or...
    Inspiration: Serge Nubret

    Inspiration: Serge Nubret

    Serge Nubret is known for many things, but it was his physique and lifestyle approach that inspired a generation of Men and Women to...
    The Top 7 Protein Supplements on Amazon.com! USA

    The Top 7 Protein Supplements on Amazon.com! USA

    Our Top 7 Protein Supplement Picks from Amazon.com! Protein is vital when trying to burn body fat and build muscle - so make sure you are...
    5 Ways To Avoid A Training Plateau

    5 Ways To Avoid A Training Plateau

    Words and numbers on a page cannot change your body - the program just provides a structure to your training so you manage to train all...
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    NEWEST POSTS
    5 Limitations of Fitness Programming - And How To Overcome Them

    5 Limitations of Fitness Programming - And How To Overcome Them

    12 Ways To Stay Lean Over The Holidays

    12 Ways To Stay Lean Over The Holidays

    5 Fitness Objectives And The Methods to Achieve Them

    5 Fitness Objectives And The Methods to Achieve Them

    Breaking Bad Genetics: 5 Facts

    Breaking Bad Genetics: 5 Facts

    5 Things The Diet Industry Has Got Wrong About Losing Weight

    5 Things The Diet Industry Has Got Wrong About Losing Weight

    The 3 Fundamental Elements of a Training Program

    The 3 Fundamental Elements of a Training Program

    5 Ways Circadian Rhythms Affect Health

    5 Ways Circadian Rhythms Affect Health

    5 Steps To Gaining Control Of The Metabolism

    5 Steps To Gaining Control Of The Metabolism

    5 Tips For Cutting Down For A Fitness Competition

    5 Tips For Cutting Down For A Fitness Competition

    Theories Of Training Periodisation

    Theories Of Training Periodisation

    ARTICLE HISTORY

    5 Limitations of Fitness Programming - And How To Overcome Them

    5 Limitations of Fitness Programming - And How To Overcome Them

    12 Ways To Stay Lean Over The Holidays

    12 Ways To Stay Lean Over The Holidays

    Breaking Bad Genetics: 5 Facts

    Breaking Bad Genetics: 5 Facts

    5 Things The Diet Industry Has Got Wrong About Losing Weight

    5 Things The Diet Industry Has Got Wrong About Losing Weight

    The 3 Fundamental Elements of a Training Program

    The 3 Fundamental Elements of a Training Program

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