5 Things The Diet Industry Has Got Wrong About Losing Weight
While a lot of common myths about losing weight or getting in shape are slowly being debunked, there are still a lot of things the diet...
5 Steps To Gaining Control Of The Metabolism
Definition: Metabolism refers to all bodily processes that occur, from chemical reactions, to digestion and nutrient transportation. The...
5 Tips For Cutting Down For A Fitness Competition
INTRO: Cutting down for a fitness competition starts off much the same as how anyone might want to lose body fat - with diet and training...
Cheat Day Science!
There is a lot of differing opinions regarding both the actual concept of the 'Cheat Day,' and exactly how effective/useful it is in the...
The 7 Supplements That Actually Work
When we think of a supplement, we should only think of one thing - will it help me build muscle or burn fat? The answer relies on two...
A Short History of Human Nutrition
This is a very brief look at how the modern Human diet came about, what changes our species went through that shaped our biology and...